Sports Coach "Energy Expenditure"/ Page Created - 1st January 1997 /Last Modified - 7 April
Link: http://www.brianmac.co.uk/energyexp.htm
I found interesting information and scheme of how many energy people loose when they running and walking and aerobics.Energy is measured in calories and is obtained from the body stores or the food we eat.The following table contains the approximate caloric expenditure in a 30 minute period of exercise for a person weighing 68kg for various exercises and intensity of work. Walking is the major type of physical activity. For me it is the most useful way to loose wheight and energy.Ilike that when you do Aerobics you loose the same amount of energy and you pay for it but it will be more cheaper for you to run or walk everyday. The second picrure show the amounts of litres of oxygen (O2) consumed per kilometre while you walking and running.From this picture you can understand that walking is more better for you health.You can loose a lot of energy lightly.
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