Dr. Harriet Hudson
Consultant to Bee-Alive
"Coffee Talk: Is All That Caffeine Really Keeping You On the Go?"2009.
http://www.cbn.com/health/NaturalHealth/coffee.aspx
But what about using coffee as an energy booster? The main ingredient in coffee is caffeine, which acts as a central nervous system stimulant. Stimulants can give you a false feeling of energy. When we rely on stimulants for our energy, we take our bodies on a sort of roller coaster ride. Many of us wake up tired and drag ourselves to the kitchen to make a pot of coffee. But this false energy from stimulants is not a healthy choice. For me coffee is healthier than other stimulators of energy. If you drink one cup of coffee with milk for example it is not so bad and more over you energy all the day.
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